Have you ever read a novel that touched you deep in your soul? Have words from a book lived with you and you want to explore this more? Bibliotherapy is an evidence-based treatment that uses novels (typically fiction) to help process your own thoughts and emotions as you relate to characters and experiences in the book. Change your life story through the story of others.

Do you wish you could rewrite the past? Do you dream of writing your future? Narrative Therapy uses personal writing based on prompts and scripts to help you change your relationship with where your life story has been and where it is going. Explore the benefits of Narrative Therapy and engage in this evidence-based treatment by redefining yourself as the main character and take control of your life story.